Ինքնակառավարումը եվ հոգեկան առողջությունը

Abstract

Currently, the topic of mental health has gained special relevance. These complex geopolitical, social and economic situations are accompanied by constant and long-lasting uncertainty, instability, a large flow of negative and unspecified news, various changes in everyday life. This situation is characterized by anxiety, worry, tension, fears, which we can consider threats to mental health. Maybe some people are able to control their emotional sphere, adapt to changing situations faster, but the psychological health of many people is shaken. In this article, we have addressed mental health, the factors that threaten it, and the importance of self-management and its features in this context. Health is the basis of our entire life, the key to success and well-being, the most important condition for achieving life's goals. It is not only the main value of a person, but also of society and the state. The promotion and prevention of mental health should include all structural areas of a person, including the self-management system with all its components. A person with a healthy mind does not make decisions that contradict the usual rules of behavior established in society. In other words, if a person's moral status is not deformed, then we can expect that the decisions he makes will benefit him, the people around him, and the cause to which he has dedicated himself.